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Mindful Beauty: Holistic Habits to Feel and Look Your Best. Debbie Palmer, Valerie Latona

Mindful-Beauty-Holistic.pdf
ISBN: 9780738763293 | 264 pages | 7 Mb

• Mindful Beauty: Holistic Habits to Feel and Look Your Best
• Debbie Palmer, Valerie Latona
• Page: 264
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780738763293
• Publisher: Llewellyn Worldwide, LTD.

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Free ebook downloads for iphone 4 Mindful Beauty: Holistic Habits to Feel and Look Your Best iBook PDB MOBI 9780738763293 by Debbie Palmer, Valerie Latona

Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.

Dr. Debbie Palmer Releases Book – Mindful Beauty: Holistic
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Mindful Beauty is a holistic approach to self care. It addresses diet, sleep, exercise, spirituality, stress reduction, and skin care. I love Dr. Palmer's approach that "One must feel good in order to look good. " This is a wonderful resource to get back on track in any aspect of your life.

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